version=3&autoplay=0&rel=0&hd=1&controls=0&fs=1&showinfo=0&autohide=1&disablekb=1" /> I am not always the best water drinker.  Sometimes I rather drink  tea than water. Unfortunately this is very common for many people. Why drink Water? My intention with this post was reinforcing some facts about drinking water so I can get myself [...]

Going back to our source sometiems can solve many of our problems. Since we are all connected, our body, mind and soul is connected I believ that if we strat looking after our bodies then our minds will change and become more positive and we could be happier.  Believe it or not going back to our source can be as simple as drinking more water. A friend of mine recommended this book "You're [...]

In this video a doctor gives us five tips to keep you body happy and healthy. Vitamin D: Vitamin D is not only related to sunshine. We need Vitamin D for our brains, our heart, and bones. The sad thing is that only 50% of people have levels of vitamin D that are measurable. Vitamin D does not occur naturally and we need to take supplements to get it in. Cod liver oil: [...]