Archive : How to Be Happier
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Posted by Andrea on April 18, 2013 in How to Be Happier · 4 Comments
Have you ever said to someone, “Do not judge me”, but you are actually judging them because they are judging you? It sounds crazy, but judging can put you in a catch 22 situation.
I personally experienced this recently when two different friends stopped talking to me because they did not agree on how I managed my life. Just because they did not understand my behavior, [...]
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Posted by Andrea on July 9, 2012 in How to Be Happier · 0 Comments
After a long time of aiming and getting distracted, yes I have decided to create my own product.
Focus is essential and now I realized that doing too many things and sacrificing sleep did not really work. When we stay focused and also have balance in life is when things work out better. I learned that looking after your health, eating properly, exercising and having enough rest is not an isolated [...]
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Posted by Andrea on January 14, 2012 in How to Be Happier · 2 Comments
Following with my tips for a happier self, and how to get rich my fourth tip is about gratitude.
We are human beings are always looking for more and perhaps we do not value everything we have. We are actually millionaires. yes you heard well. If you are reading this you probably have eyesights, and you would not give your eyesight away for a million dollar, so you are actually a millionaire.
You [...]
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Posted by Andrea on December 12, 2011 in How to Be Happier · 0 Comments
Following with my tips for a happier self, my third tip is the morning self talk.
Self talk is important. We do underestimate the power of words. Yo probably have heard that words can build you up or destroy you. That is so true. I have personally experienced this qute strongly in my life. But that is for another post.
This post is just a quick tip on spending time every morning, after [...]
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Posted by Andrea on December 8, 2011 in How to Be Happier · 2 Comments
The second tip on how to be happy is a small tip, that may times we ignore and we think is not related to happiness. The tip is to drink water. Start your day with a glass of water and drink 8 glasses of water throughout the day.
If you normally start your day with a cup of coffee then my tip would be to postpone the coffee till the middle of the day and drink water instead.
You may [...]
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Posted by Andrea on November 29, 2011 in How to Be Happier · 1 Comment
I have been through ups and down, and not always happy. But I believe is a journey.
I have decided to write tips that I am using to be a happier self.
Today as I was thinking I realized that anyone can do something. It was like a switch. When that switched in my mind turned on then I realized \I can do anything and I can be as happy as I want to be.
So my first tip for you is to set a morning [...]
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Posted by Andrea on November 23, 2011 in How to Be Happier · 0 Comments
Many people have dreams but few give that the first step that will eventually make the transition from a dream to reality. The Zapp family have taken that first step over 10 years ago and their dream has lasted until now. The family of 6 is living a happier life with less.
Herman and Candelaria Zapp had a dream of traveling around the world, They first thought of doing it walking before they had [...]
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Posted by Andrea on July 20, 2011 in How to Be Happier · 0 Comments
It is fascinating that men and women brains work differently. We all know it of course but we tend to forget when we are having an argument.
John Medina explains that men emotional experiences are handled by the amygdala in the right hemisphere. The amygdala is where the brain generates and remembers emotions. The right side of the amygdala records the gist of the emotional event.
On the other [...]
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Posted by Andrea on July 18, 2011 in How to Be Happier · 0 Comments
We all know that exercise is good for us and that for many different reasons we do not exercise as much as we should. perhaps is the lack of time, the laziness, the cold, I am too old, I am sore, I get tired, or I just feel too depressed to move.
Caroline Adams Miller tells us about a research that we intuitively knew u it is now proven. The research has shown that just by being outside it boosts [...]
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