" About six months ago I started my raw food diet  with a 7 day raw food challenge. I loved it but after the first 7 days and a 10 day  juice feasting that I did, then I could not get back to 100% raw food. I will eat raw ood but also lots of rice and baked potatoes, and then I will give in my cravings to chocolate or sweets.  Therefore instead of losing weight or keeping [...]

Anne has been been eating a special raw food diet, eating just fruit for more than 20 years. The amazing thing is that she does not even eat lots of fruit. She does sometimes monomeals for some time, like Anne has eaten just melons or watermelons for 6 months. In another occasion she drank only orange juices for almost 2 months. She has even raised her two kids on a fruit diet. She reports that [...]

IF you have tried the raw food diet you probably noticed that you do not feel as full as if you ate a cooked meat meal. Natasha explains us why it happens and how to deal with it. Natasha says that lots of times is the fat that makes us feel full and not really the protein. Compare a plate of rice and chicken with fat with a green smoothie, the cooked meal will have double the calories than [...]

If you decide tostart eating raw fod diet, for more energy, vitality, to feel healtheir and be happier, it is best to transition slowly. This video shows how to transition from cooked meals to raw food diet. Your goal is to eliminate cooked and processed food from your diet. Some suggestions: If you are taking medication speak to your doctor before transitioning and do not stop taking prescription. [...]

Ani shows us how to prepare a delicious  raw food diet breakfast, Spanish breakfast scramble,  in few minutes, except for the time needed to prepare the ingredients: Ingredients Love the Chicks Pate 1 cup almond dry - 1/2 cup sunflower seed dry 1/4 teaspoon salt 1 teaspoon turmeric 1/2 cup filtered water Scramble 1/4 cup cilantro 1/2 cup tomato diced 2 tblsp scallions chopped 1 [...]

Natasha talks about the effects that eating a healthy raw diet has on your life It is not only that your body will be healthier, but you'll also feel better, have plenty more energy and your body will be cleaner. Th diet will make us more alert, will give us mental clarity and a better spirit , more energy and be happier. When we eat processed food we drain our body of energy We think tht we need [...]

Because you are on a raw food diet does not mean you are not allowed dessert. This raw creamy banana nut pie tastes like ice cream Ingredients: Crust: 2 cups crispy almonds (Raw organic almonds soaked over night and dehydrated at 105 degrees with a little high quality sea salt for 2 days), 1 Cup grated coconut 1 Cup organic dates 3 Tablespoons organic virgin coconut oil. Frozen [...]

Jennifer Cornbleet shares a great Raw Food Diet Recipe, zucchini Pasta with Marinara Sauce. She says that pasta is a comforting food, high in carbs wheat and white flour. She says we mainly eat pasta because of the texture and the al dente sauce. With this recipe we can achieve that same texture using zucchini instead of pasta. You will need: 1 or 2 zucchini per person. Sauce ingredients [...]