Black Sesame Seeds Benefits- How to Get Rid of Grey Hair Naturally

Black sesame seeds is very healthy food full of nutrients and minerals. It isĀ  one of the only food that it can regrow a person’s hair from gray to black. I am sure more than one person will be happy to have black hair again. I certainly would be happy to get rid of my gray hairs. Human beings need minerals, but minerals that are organic, plant based minerals.

Black sesame seeds benefits are not to be discarded: Black sesame seeds has more calcium than any food. The only other food that has more calcium is the top of the turnip which does not taste nice. So if you want calcium, black sesame is the food to eat. Black sesame is a great jing tonic to boost the endocrine system. heart and for the skin. It is a good building block for muscle.
If you have too much iron in your blood you should not eat black sesame. You can still eat white sesame seeds.

You can make black sesame ice cream. I a dying to try this. I have never heard of this before.

11 thoughts on “Black Sesame Seeds Benefits- How to Get Rid of Grey Hair Naturally

  • November 15, 2011 at 10:40 pm
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    Great video on black sesame seeds. I am doing them and taking fo-ti as well. I am 58 and what little grey I had is going away.

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    • April 17, 2013 at 2:29 pm
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      Thanks for sharing your experience with us Roger. Glad it is working for you.

      Reply
  • October 26, 2012 at 4:28 pm
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    how long i have to use black sesame seeds to black the hair

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    • December 14, 2012 at 11:11 am
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      I am sorry, I missed this message. Some people suggest having a teaspoon of black sesame for three months. I have also read of other people that following a natural diet with lots of greens got rid of grey hair. I will do a post on this soon.

      Reply
  • December 11, 2012 at 3:45 pm
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    Does sesame, sunflower,cashews,pecans,peanuts contain any gluten

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    • December 14, 2012 at 11:02 am
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      No They not. Te seeds might contain traces of gluten depending on the brand you buy, but if it is organic it should not.

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  • June 27, 2013 at 12:15 pm
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    How long it take to get rid of grey hair I am 32and have lot grey

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    • July 6, 2013 at 9:59 pm
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      Hello, Thanks for visiting my website. I cannot say how long it takes as I have not trie dit myself. But look also at your diet. I heard of people that by changing diet and eating unprocessed food have got ridden of grey hair.

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  • February 21, 2014 at 3:01 am
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    Have been eating a half tea spoon full of back sesam seeds three times a week,however, I have noticed my gray has increase, is there a reason why this happening?thanks.

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  • March 3, 2014 at 5:38 am
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    Hi  Andrea,Thanks for your info in the web. Well, how much black sesam should be eaten a daily, should it be chewed raw or should be eaten as a paste and what is better  roasted or raw ? I  recently read in the web that black beans is a good remedy for geting rid of grey hair any comments, thanks. 

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  • July 12, 2014 at 5:36 pm
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    Hi! I am a vegetarian. And I started getting gray hairs at 13. I have a ton of dry, white hair. And I was wondering what would be the most effective way to incorporate black sesame seeds into my diet to get darker hair instead of whites. Some sites list eating it raw, on an empty stomach, or in tea.

    Reply

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