Category Archives: Health Tips

Beat Depression and Anxiety with the McDougall Diet

What is the McDougall Diet? The McDougall Diet is the dietary plan for optimal health. It is used for the recovery of chronic ill health problems and diseases, often with amazing results. For long term benefits, people switch to the … Continue reading

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More than Healthy at 80- The Food Revolution

Wonderful video and wonderful lady here. She is an inspiration and my wish is that I can reach that age and go beyond that age, but only if I am healthy.  This is what motivates me to stay healthy adn … Continue reading

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Losing Weight is not So Difficult or Is It?

If the title grabbed your attention, then you are probably struggling with losing weight. Perhaps the weight has been an issue all your life, like in my case, or perhaps it happens after we hit the 30s or 40s and … Continue reading

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Cancer Survivor – Incredible Story of a 77 year old lady

Picture this: You go to the doctor for a regular check up, thinking that is just a routine control. You think it will be a 15 minutes consultation. Then the doctor says: “bad news”. Your heart stops, because you probably … Continue reading

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Hungry For Change: A New Movie that may Change your Life

Hungry for change is a movie by food matters that was released last month. I need to apologize here but I missed the release of this since for a short while you could have watched it free online. Unfortunately that … Continue reading

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Why Drink water? Facts About Drinking water

I am not always the best water drinker.  Sometimes I rather drink  tea than water. Unfortunately this is very common for many people. Why drink Water? My intention with this post was reinforcing some facts about drinking water so I … Continue reading

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Healthy Eating Kids – How to Encourage Kids to eat Healthy

Warning: Always watch your child when he is making a smoothie. Keep blender out of children reach  I thought I would never have healthy eating kids, although my kids their diet was not so bad, but still some days or … Continue reading

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Raw Food Diet: My 7 Day Challenge

https://youtu.be/QpM3txWzwxs        ” About six months ago I started my raw food diet  with a 7 day raw food challenge. I loved it but after the first 7 days and a 10 day  juice feasting that I did, then … Continue reading

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Fruit Diet- Can Humans Eat Just Fruit?

Anne has been been eating a special raw food diet, eating just fruit for more than 20 years. The amazing thing is that she does not even eat lots of fruit. She does sometimes monomeals for some time, like Anne … Continue reading

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Health Benefits of Blueberries

Karen Roth tells us about the benefits of blueberries. She says that as we aged we stat getting forgetful, we cannot say the right word or write and real as we used to do it, and our brain does not … Continue reading

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