Category Archives: Health Tips

Juice Feasting – Update

I decided to stop my juice feasting at the end of the 10th day. There were a couple of reasons for it. 1. I had to be on the road for some days and it made it difficult to follow … Continue reading

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Camu Camu Fruit: Great to Reverse Asthma

Camu Camu Fruit is the Camu Berry. It is really a superfood. You will not find it in normal supermarkets or even health supermarkets. It looks like a cherry. Camu Camu Fruit has more Vitamin C than any other foods. … Continue reading

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Health Benefits of Cinnamon

If you get tired after eating a meal, you could eat the cinnamon with the meal and you will feel less tired. The cinnamon is to make your sugar levels so that they do not rise or decline quickly. So … Continue reading

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Effects of Sleep Loss: Stop Learning

The brain never stops fascinating me. We put so little emphasis on the care of our body and sleep that you wonder why some of us get stuck in life wondering how to be successful. John Medina tells us here … Continue reading

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Health Benefits of Apples: Lower Cholesterol and Increase Bowel Movement

An apple a day keeps the doctor away. This is a true statement since the health benefits of apples are many and they are a must in a healthy eating diet.  The apple contains a special kind of fiber, that … Continue reading

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Health Benefits of Basil and Garlic

Herbs are great ingredients of meals. hey give fragrance and flavour to the meal but also many of them have healing properties.There is a whole world out there full of herbs. I had done a course before which I need … Continue reading

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Health Benefits of Bitter Melon: Remedy for Diabetes

Jeff uses the bitter melon as part of the protocol for diabetes. The internal structure of the bitter melon is similar to insulin. It is so similar that when a diabetic eats a bitter melon the sugar levels comes down … Continue reading

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Health Benefits of Eggplant

Having an Armenian background myself i grew up in a household where eggplant was often in our menu Many Armenian dishes are similar to the Greek ones. They were all delicious. Some dishes included meat and other ones were just … Continue reading

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Health Benefits of Celery

The health benefits of Celery are huge. If you have high blood pressure you should be eating 6 stalks of celery a day. People eat celery with dips or just to enhance flavor of stews. Once you learn the health … Continue reading

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Black Sesame Seeds Benefits- How to Get Rid of Grey Hair Naturally

Black sesame seeds is very healthy food full of nutrients and minerals. It isĀ  one of the only food that it can regrow a person’s hair from gray to black. I am sure more than one person will be happy … Continue reading

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