Category Archives: Holistic Health

Holistic Health, body, soul, mind matters, EFT, Emotional Freedom Technique, How to be happy and healthier

Six Tips to Maximize Your Personal Energy

If you are one of the people that like to conserve energy to save our environment, I want to congratulate you. You are doing a great work.   Let me ask you a question. Are you trying to make the … Continue reading

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Power Nap – Interesting facts about power naps

I was born in a country where the siesta was very common in the country side. When I used to travel and the siesta time came I was just so bored. I could not understand how people would go and … Continue reading

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Creativity – How napping can boost your creativity

This video shows how Psychologist Matt Hall was tested on the effects of napping. The study shows that if the nap includes REM sleeping it will enhance the problem solving abilities. REM is the period of the sleep where dreams … Continue reading

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How to get sleep- Tips on having a good sleep

Sleep has many benefits, and one of them is a stable mood. Lack of sleep will definitely affect your mood, I personally guilty of that. I want to do too much and always sleep less. Ylonda Caviness, Family and Lifestyle … Continue reading

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Sleep Deprivation – Effects of Sleep Deprivation

  It is incredible how humans bit by bit deprive us of our natural rights, like sleep. We deprive ourselves from sleep. Some of us push ourselves to work longer and sleep less hours; others have suffered from insomnia which … Continue reading

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Power Nap – The Power of Power Nap

Power Naps: Benefits of having a power nap Power Nap or Nano Nap is when you sleep about 20 minutes during the day. Dr Henshaw explains the benefits of power naps in the video below. She says that power naps … Continue reading

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