Category Archives: How to Be Happier

When Dreams Become Reality

Many people have dreams but few give that the first step that will eventually make the transition from a dream to reality. The Zapp family have taken that first step over 10 years ago and their dream has lasted until … Continue reading

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Male vs Female Brain: Gist vs Details

It is fascinating that men and women brains work differently. We all know it of course but we tend to forget when we are having an argument. John Medina explains that men emotional experiences are handled by the amygdala in … Continue reading

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Exercise and Happiness: Overcome Depression

We all know that exercise is good for us and that for many different reasons we do not exercise as much as we should. perhaps is the lack of time, the laziness, the cold, I am too old, I am … Continue reading

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A Happier Self: Welcome to my Site

Welcome to A Happier Self. This is my welcoming video where I explain why I created this site. In summary I created this site because I have been looking for happiness for a long time. Everything was great in my … Continue reading

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Be grateful- A must do for your daily routine

One of the quickest way to change your mood from sad to happy is to be grateful. We normally live our lives and we really forget to be grateful for the things we have, specially the small things. We need … Continue reading

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