Going back to our source sometimes can solve many of our problems. Since we are all connected, our body, mind and soul is connected I believe that if we start looking after our bodies then our minds will change and become more positive and we could be happier. Believe it or not going back to our source can be as simple as drinking more water.
A friend of mine recommended this book "You're not sick; you're thirsty. Don't treat thirst with medication" by Dr. F. Batmanghelidj. I have not read the book as yet but soon I went to search on the internet and found this wonderful information about water. Water can and has cured many people. I think the water cure consists of drinking 6 glasses of water and combining it with salt. I need to get the salt part right still, but as soon as I read the book I will be coming back and telling you.
Dr. F. Batmanghelidj has researched for years about water and says that we are drinking too much coffee, sodas, alcohol, and if we do not drink water the toxins do not get flashed away and they cased killer diseases. Water cleans our skin, hydrates us, surrounds us even before we are born, Water covers more than 75% of our Earth; it makes us most of our bodies, but when we are thirsty we reach for other drinks like soda or juices. Those drinks do not hydrate us, they dehydrate us. Most sickness and illness are due to dehydration.
Dr. F. Batmanghelidj says we have two oceans in the body; one ocean inside the cells and another one outside the cell. The ocean inside the cell is regulated by the water we take; the ocean outside the cell is regulated by the salt we take. The two oceans need to be in balance. Water is the main source of energy the main source of life.
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I would love to hear comments on this. You can read more about water cure and perhaps try it for yourself.